Tame your steed with the bridle of knowledge, lest, looking here and there, he become inflamed with lust towards women and men and throw you, the horseman, to the ground. Pray to God, that He may turn "your eyes, lest they see vanity" (Psalms 118:37). And when you will acquire a manful heart, warfare will depart from you.
Cleanse yourself, as wine cleanses wounds, and do not allow stench and filthiness to accumulate in you. Acquire weeping, so that it might remove from you freedom (looseness) in your relations, which destroys the souls that adopt it. Do not throw away the implement without which fertile land cannot be worked. This implement, made by the Great God, is humility: it uproots all the tares from the field of the Master and gives grace to those who dwell in it. Humility does not fall, but raises from a fall those who possess it. Love weeping with all your heart, for it also is a participant in this good work.
Labor in everything to cut off your own will, for this is accounted to a man for sacrifice. This is what is meant by: "For Thee we are mortified all the day, we are accounted as sheep for slaughter" (Psalms 43:22). Do not weaken yourselves by conversations, for they will not allow you to prosper in God. Firmly bridle the organs of your senses: sight, hearing, smelling, taste, and feeling, and you will prosper by the grace of Christ. Without tortures no one is a martyr, as the Lord also has said: "In your patience possess ye your souls" (Luke 21:19), and the Apostle says, "in much endurance, in sorrows" (II Corinthians 6:4). "Saints Barsanuphius and John: Guidance Toward Spiritual Life," trans. by Fr. Seraphim Rose, (Platina, California: St. Herman of Alaska Brotherhood, 1990)
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