...be wise and sensible in undertaking tasks for the body: fasts, vigils, physical work and so on. They are necessary and essential, and do not imagine you can progress in spiritual life without them, but you must be wise in knowing your measure and keeping to it. This measure is the mean between self-pandering indulgence to the flesh and its merciless chastisement, exhausting it utterly without urgent need. Find this mean by experience and in actual deed, instead of by theory, and make gradual progress your rule, moving from below upwards. Lorenzo Scupoli (Unseen Warfare: Chapter 35, as edited by Nicodemus of the Holy Mountain and revised by Theophan the Recluse; SVS Press pg.177)
We confidently recommend our web service provider, Orthodox Internet Services: excellent personal customer service, a fast and reliable server, excellent spam filtering, and an easy to use comprehensive control panel.