According to St. Gregory the Sinaite there are three degrees in eating: ;temperance, sufficiency, and satiety. Temperance is when someone wants to eat some more food but abstains, rising from the table still somewhat hungry. Sufficiency is when someone eats what is needed and sufficient for normal nourishment. Satiety is when someone eats more than enough and is more than satisfied. Now if you cannot keep the first two degrees and you proceed to the third, then, at least, do not become a glutton, remembering the words of the lord: "Woe unto you that are full now, for you shall hunger" (Lk. 6:25). Remember also that rich man who ate in this present life sumptuously every day, but who was deprived of the desired bosom of Abraham in the next life, simply because of this sumptuous eating. St. Nicodemos of the Holy Mountain, A Handbook of Spiritual Counsel
The first is a natural movement, inherent in it, which does not produce anything (sinful, burdening the conscience) without the consent of the soul and merely lets it be known that it exists in the body.
The second kind of movement in the body is produced by too abundant food and drink, when the resulting heat in the blood stimulates the body to fight against the soul and urges it towards impure lusts. Wherefore the Apostle says: "be not drunk with wine, wherein is excess" (Ephesians 5:18). In the same way the Lord commands His disciples in the Gospels: "take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness" (Luke 21:34). And those who are monks, and are zealous to achieve the full measure of sanctity and purity, should take particular care always to keep themselves such that they can say with the Apostle, "I keep under my body, and bring it into subjection" (1 Corinthians 9:27).
The third movement comes from the evil spirits, who thus tempt us out of envy and try to weaken those who have found purity (who are already monks), or to lead astray from the path those who wish to enter into the door of purity (that is, those who are as yet on the threshold of monkhood).
However, if a man arms himself with patience and an unswerving faithfulness to the commandments of God, the Holy Spirit will teach his mind how to purify his soul and body from such movements. But if at any time he weakens in his feeling and permits himself to neglect the commandments and ordinances he has heard, the evil spirits will begin to overpower him, will press upon all parts of the body and will befoul it by this movement, until the tormented soul will not know where to turn, in its despair seeing nowhere whence help could come. Only when sobered, it returns again to the commandments and, shouldering their yoke (or realizing the strength of its obligations), commits itself to the Holy Spirit, it regains a salutary disposition. Then it understands that it should seek peace solely in God, and that only thus is peace possible. St Anthony the Great, "Early Fathers from the Philokalia," translated by E. Kadloubovsky and G.E.H. Palmer, (London: Faber & Faber, 1981), pp. 39-40.
Now if you cannot keep the first two degrees and you proceed to the third, then, at least, do not become a glutton, remembering the words of the Lord: "Woe to you that are full now, for you shall hunger" (Lk 6:25). Remember also that rich man who ate in this present life sumptuously every day, but who was deprived of the desired bosom of Abraham in the next life, simply because of this sumptuous eating. Remember how he longed to refresh his tongue with a drop of water.
St. Basil not only did not forgive the young people who ate to satiety but also those who ate until satisfied; he preferred that all eat temperately. He said, "Nothing subdues and controls the body as does the practice of temperance. It is this temperance that serves as a control to those youthful passions and desires."'
St. Gregory the Theologian has also noted in his poetry: "No satiety has brought forth prudent behavior; for it is in the nature of fire to consume matter. And a filled stomach expels refined thoughts; it is the tendency of opposites to oppose each other."
Job, too, assuming that one could fall into sin through eating, offered sacrifice to God for his sons who were feasting among themselves. "And when the days of the feast had run their course, Job would send and sanctify them, and he would rise early in the morning and offer burnt offerings according to the number of them all; for Job said: 'It may be that my sons have sinned, and cursed God in their hearts'" (Jb 1:5-8). In interpreting this passage Olympiodoros wrote: "We learn from this that we ought to avoid such feasts which can bring on sinfulness. We must also purify ourselves after they have been concluded, even if these are conducted for the sake of concord and brotherly love as in the case of the sons of Job."
Surely then, if the sons of Job were not at a feast but in prayer or some other spiritual activity, the devil would not have dared to destroy the house and them, as Origen interpreted the passage: "The devil was looking for an opportunity to destroy them. Had he found them reading, he would not have touched the house, having no reason to put them to death. Had he found them in prayer, he would not have had any power to do anything against them. But when he found an opportune time, he was powerful. What was the opportune time? It was the time of feasting and drinking." Do you see then, dear reader, how many evils are brought forth by luxurious foods and feasting in general? A Handbook of Spiritual Counsel, by St. Nicodemos (Chapter 6)
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