The Stress Diet!

This diet is designed to help you cope with the stress that builds up during the day.

• Breakfast:
  1 grapefruit
  1 slice whole wheat toast
  8 oz. skim milk
• Lunch:
  4 oz. lean broiled chicken breast
  1 cup steamed spinach
  1 cup herb tea
  1 Oreo cookie
• Mid-Afternoon snack:
  The rest of Oreos in the package
  2 pints Rocky Road ice cream, nuts, cherries and whipped cream
  1 jar hot fudge sauce
• Dinner:
  2 loaves garlic bread
  4 cans or 1 large pitcher Coke
  1 large sausage, mushroom, and cheese pizza
  3 Snickers bars
• Evening Snack:
  Entire frozen Sara Lee cheesecake (eaten directly from freezer)

REMEMBER: STRESSED SPELLED BACKWARDS IS DESSERTS And also remember the philosophy that eating healthily does not make you live longer, it just makes it SEEM longer.