The Stress Diet!


This diet is designed to help you cope with the stress that builds up during the day.

  • Breakfast:
    1 grapefruit
    1 slice whole wheat toast
    8 oz. skim milk
  • Lunch:
    4 oz. lean broiled chicken breast
    1 cup steamed spinach
    1 cup herb tea
    1 Oreo cookie
  • Mid-Afternoon snack:
    The rest of Oreos in the package
    2 pints Rocky Road ice cream, nuts, cherries and whipped cream
    1 jar hot fudge sauce
  • Dinner:
    2 loaves garlic bread
    4 cans or 1 large pitcher Coke
    1 large sausage, mushroom, and cheese pizza
    3 Snickers bars
  • Evening Snack:
    Entire frozen Sara Lee cheesecake (eaten directly from freezer)

REMEMBER: STRESSED SPELLED BACKWARDS IS DESSERTS And also remember the philosophy that eating healthily does not make you live longer, it just makes it SEEM longer.





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St Nicholas Russian Orthodox Church, McKinney, Texas